10 Small Changes for Successful Weight Loss
You don't need to turn your life upside down to succeed at losing weight - just make small changes one at a time and build a healthy lifestyle.
Change the small things and the big things with follow. Weight loss is easier if you change your lifestyle one habit at a time. Here are a few suggestions to start you off:
- Walk for ten (more) minutes every day
- Pull in your tummy muscles every time you have to stop when driving
- Replace a glass of soda (or juice or an alcoholic drink) with mineral water
- Leave something on your plate at each mealtime
- Cook with half the oil you normally would
- Replace your usual fattening snack with an apple
- Have skinny latte or herbal tea instead of regular latte
- Take your kids swimming once a week
- Iron, knit or sew while you watch TV to avoid snacking
- Instead of half filling your plate with fries, try a quarter salad, quarter fries
© Copyright 2004, Janice Elizabeth Small
What small changes have you made, which have helped you? Let us know (see the Contact Us page) and we'll include the best in the site.
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