Twenty Best Weight Loss Motivation Tips (4)
Motivation Tip 16. What makes the best weight loss motivation? You slopping around in old baggy clothes, berating yourself for how ugly you feel or you, looking your best at whatever stage you're at, wearing clothes which fit and your hair and makeup done? You are a beautiful person. You are just trying to match the outside to the beautiful you inside. Make the effort to look as good as you can while you lose weight to boost your morale. Always have at least two smart casual outfits that fit you perfectly rather than wearing too-tight clothes (you refused to buy a bigger size) or clothes you've long since got to small for (they make you look as baggy as they are).
Motivation Tip 17. Get rid of any clothes that are too big for you as soon as you lose weight. Anyone with a fat set of clothes in the wardrobe is expecting to fit them again and actions often follow expectations, before you know it you'll be eating to fit them.
Motivation Tip 18. Have a role model- someone you know who eats healthily and works out. Notice how that person acts around food, what they eat and how they eat. How do they fit in exercise within their lifestyle. You need to think like a slim person too. You know it can be done.
Motivation Tip 19. Train for a spectacular event. Apply to run a marathon or join a sponsored program to walk the Great Wall of China. Aim to have 6 months to a year to prepare. Consult an expert to get a proper training program in place. Let your goal drive you on to success. How much more motivating to be "training for the Paris marathon" than "jogging to lose weight and get fit".
Motivation Tip 20. Lose weight for yourself. No one else cares about your health and your looks more than you. Your family and friends may even fear that you will change too much from the you that they love. You may not get the encouragement you want. More than anything you need to do this because you love and value yourself. You matter. You really do!
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