Weight Loss Tools - Daily Food Record
Use this tool to help your weight loss by keeping track of what you eat, when you eat it and why.
Fill it in as soon as you can after eating, otherwise it's too easy to forget what you ate never mind why you ate it.
Don't worry, you don't have to keep a record forever, unless you want to.
Use it to identify unhelpful patterns of eating. You'll detect habits that you could usefully lose and perhaps an unsuspected link to eating when you're experiencing particular emotions. You have to be aware of what you're up to before you can change it.
As you make changes to your eating habits, use the record to keep yourself on track.
Right click on either of the links below and select "save target as" or "save link as" to download for your own use.
Download Daily Food Record as a Word File
Download Daily Food Record as a PDF File
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