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Weight Loss Tools - The Hunger Scale

Use the Weight Loss Hunger Scale whenever you think about eating.

It's time to eat whenever you're around a 3. Try not to get too low on the scale. It's when you're famished that you tend to overeat.

During a meal, eat slowly to allow yourself to see how full you're getting and stop around 5. Higher than that and you've taken in more food than your body needs.

Combined with choosing a healthy varied diet of nourishing food (see the Weight Loss Worth It Scale ) you'll find your weight regulates naturally without starving yourself.

The Hunger Scale

  1. You're so hungry you feel light-headed
  2. You need to eat, you feel irritable
  3. Your tummy is rumbling a bit
  4. You're starting to feel like food
  5. You feel just right - perfectly comfortable
  6. You're a little full
  7. You're a bit uncomfortable
  8. You feel very full and bloated
  9. Your stomach is so full it hurts a little
  10. You've eaten so much you're going to die

 

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