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Weight Loss Tools - The Worth It Scale

Your best foods for weight loss are those which are both nutritious and delicious. Try and find healthy choices which you love to include in your diet. Make 85% of your choices in the 6 to 10 range below and you'll do well.

If you combine, this tool with The Weight Loss Hunger Scale you'll have a great combination which will help you lose weight without having to spend hours calculating calories, weighing and measuring.

The Worth It Scale

  1. Worthless junk, damaging to health
  2. A waste of good calories
  3. Filling but not nutritious
  4. Looks good but would the taste match? Probably not
  5. Tastes OK, not good for me
  6. Satisfying, OK nutrition
  7. Tastes good, good for me
  8. Tastes great, very nutritious
  9. A favorite, nutrition packed food
  10. Absolutely delicious, power food

 

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